Before you begin working on your baby’s sleep strategy, you should first determine whether or not he or she has any sleep problems. A sleep diary (also called a sleep log) can answer this question. It will give you a clear picture of your child’s current sleep pattern.Why do you need a baby sleep diary? A baby sleep diary is important in many ways: It can help you monitor how much sleep your baby gets in general. The sleep diary …
My Baby Refuses to Nap! Could Over-tiredness Be the Reason?
As parents, we all want the best for our babies, and sometimes, we might keep them up a little longer, thinking it’s okay. And, have you ever thought, “Hmm, if I skip a nap, maybe they’ll sleep better tonight”? It sounds like it could work, right? But here is the twist – it doesn’t really help. In fact, it can lead to your baby becoming overtired and struggling with sleep more than ever. Imagine your baby, who usually loves their …
5 Reasons Why Your Baby Wakes Up Early in the Morning
Does your child wake up early in the morning? What does early waking mean? How can we help the baby sleep until later in the morning? In this article, we’ll shed light on these questions and more… There are many different reasons and a large number of factors that lead to the baby waking up very early in the morning. When these reasons become a daily occurrence, your child’s body naturally adapts to this early waking, making it a routine.So, …
How Can You Help Your Baby Sleep Well During the Day?
One of the biggest myths is that when a baby is tired enough, they will fall asleep on their own. In reality, most children can’t fall asleep by themselves when tired and quickly shift from a state of tiredness to over-tiredness. Over-tiredness leads to an increase in adrenaline and cortisol in their body – in other words, the child won’t be able to fall asleep soon, or at least not without protest or a battle with mom/dad. How can you …
How to Improve Baby’s Sleep When They Are Sick?
As the winter season approaches, unfortunately, it’s the time of year when our children are more susceptible to various viral illnesses. Often, when a baby is ill, they sleep more than usual. However, the sleep is interrupted, the naps are short, and the child does not get enough rest. What can you do to improve your baby’s sleep when they are unwell? This article provides valuable information on this topic. Sleep Schedule When a baby is sick, we put the …
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