As the winter season approaches, unfortunately, it’s the time of year when our children are more susceptible to various viral illnesses. Often, when a baby is ill, they sleep more than usual. However, the sleep is interrupted, the naps are short, and the child does not get enough rest. What can you do to improve your baby’s sleep when they are unwell? This article provides valuable information on this topic. Sleep Schedule When a baby is sick, we put the …
How to Establish a Good Bedtime Routine for Babies Aged 3 to 18 Months
Hello Parents, Are you finding it a bit challenging to get your little one to sleep? I’m here to help. Creating a good bedtime routine is one of the secrets to making bedtime easier for both you and your baby. Here’s how a good bedtime routine can help your child: So, what does a good sleep routine look like? In simple terms, a sleep routine (or sleep ritual) is a set of relaxing activities that you do with your baby …
How to Easily Transition Your Baby into Their Own Bed? Without Tears…
In today’s world, many parents opt for co-sleeping. Research indicates that it offers a range of benefits. Co-sleeping helps the mother recover more quickly from childbirth, stimulates lactation, helps regulate the baby’s temperature, and reduces night awakenings, thus improving the parents’ sleep. Often, even before the baby is born, the family decides how the baby’s sleep will be organized. Sometimes, parents don’t plan to share a bed with the baby, but after the first week, they swiftly change their minds. …
How Much Sleep Does Your Baby Need?
Does Your Baby Get Enough Sleep? How much sleep do our children really need to grow healthily, be curious, and be in good spirits throughout the day? If you search this topic on Google, you’ll find thousands of websites, most of which offer different, sometimes contradictory, information. That’s why I decided to thoroughly investigate the existing literature – examining books, scientific articles, insights from organizations, and international child sleep experts. I’m sharing these findings with you because many parents are …