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How to Wean Night Feedings – Nighttime Bottle Feeds

If you have been reading my blog, you know how kids can get attached to certain things at bedtime. Whether it is a favorite toy, a good rocking, or a bottle of milk, these habits – called sleep associations – play a big role in how well your little one sleeps through the night. One common habit I see is kids needing a bottle of milk to fall back asleep during the night.Think of it this way – your child …

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Pacifier Weaning – When and How to stop using the pacifier

One of the questions I often hear from parents is about pacifiers. When should you take it away? How do you do it without turning bedtime into a battle? In this article, we will talk about when, why, and how to gently remove the pacifier from your child’s sleep routine. I will share tips on how to wean your little one off the pacifier without messing up their sleep.When to stop pacifier use?Some experts suggest stopping by your child’s first …

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How to wean from breastfeeding at night?

Breastfeeding is a beautiful and important part of bonding with your child. Many mothers cherish those quiet moments of nursing during the day and just before bedtime. It is comforting for both mom and baby, and it is a time to connect and unwind. But let us be honest—those nighttime wake-ups can be exhausting. If your toddler is waking up four or five times a night to breastfeed, you are not alone. This is something many mothers experience, especially those …

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When and how to move your toddler to a big bed?

Moving your child from a crib to a big bed is a significant step. It is one of those moments where you realize your baby is growing up. But do not worry if you are unsure about the timing – every child is different and there is no perfect time to make the change. Here is something you might find interesting. At 18 months, most kids – around 90% – are still comfortably sleeping in their cribs. By age 2, …

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How to Make a Baby Sleep Diary?

Before you begin working on your baby’s sleep strategy, you should first determine whether or not he or she has any sleep problems. A sleep diary (also called a sleep log) can answer this question. It will give you a clear picture of your child’s current sleep pattern.Why do you need a baby sleep diary? A baby sleep diary is important in many ways: It can help you monitor how much sleep your baby gets in general. The sleep diary …