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How to Make a Baby Sleep Diary?

Before you begin working on your baby’s sleep strategy, you should first determine whether or not he or she has any sleep problems. A sleep diary (also called a sleep log) can answer this question. It will give you a clear picture of your child’s current sleep pattern.Why do you need a baby sleep diary? A baby sleep diary is important in many ways: It can help you monitor how much sleep your baby gets in general. The sleep diary …

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My Baby Refuses to Nap! Could Over-tiredness Be the Reason?

As parents, we all want the best for our babies, and sometimes, we might keep them up a little longer, thinking it’s okay. And, have you ever thought, “Hmm, if I skip a nap, maybe they’ll sleep better tonight”? It sounds like it could work, right?  But here is the twist – it doesn’t really help. In fact, it can lead to your baby becoming overtired and struggling with sleep more than ever. Imagine your baby, who usually loves their …

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How to Help Your Child Switch From 2 Naps to 1 – Part 2 Comprehensive Guide

How can you make the transition from 2 naps to 1 easier for your child? I will address this question in the current article. I advise you to read “Part 1: A Comprehensive Guide for Parents About How to Transition Their Child From 2 Naps to 1” before moving on to Part 2.Moving your child from two naps to one should be a gentle, patient process. Rushing it can result in your child becoming overtired, which could make them: wake …

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How to Help Your Child Switch From 2 Naps to 1 – Comprehensive Guide

As your child nears their first birthday, you may begin to think about moving to just one nap a day. “When is the right time to transition my child to one nap?” is a question I often hear from parents just like you. Switching from two naps to one can feel tricky, especially for first-time parents. Just when you feel you’ve got a handle on your child’s nap routine, it changes again. You might find your toddler starts to push …

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5 Reasons Why Your Baby Wakes Up Early in the Morning

Does your child wake up early in the morning? What does early waking mean? How can we help the baby sleep until later in the morning? In this article, we’ll shed light on these questions and more… There are many different reasons and a large number of factors that lead to the baby waking up very early in the morning. When these reasons become a daily occurrence, your child’s body naturally adapts to this early waking, making it a routine.So, …