One of the biggest myths is that when a baby is tired enough, they will fall asleep on their own. In reality, most children can’t fall asleep by themselves when tired and quickly shift from a state of tiredness to over-tiredness. Over-tiredness leads to an increase in adrenaline and cortisol in their body – in other words, the child won’t be able to fall asleep soon, or at least not without protest or a battle with mom/dad. How can you …
How to Improve Baby’s Sleep When They Are Sick?
As the winter season approaches, unfortunately, it’s the time of year when our children are more susceptible to various viral illnesses. Often, when a baby is ill, they sleep more than usual. However, the sleep is interrupted, the naps are short, and the child does not get enough rest. What can you do to improve your baby’s sleep when they are unwell? This article provides valuable information on this topic. Sleep Schedule When a baby is sick, we put the …
How Much Sleep Does Your Baby Need?
Does Your Baby Get Enough Sleep? How much sleep do our children really need to grow healthily, be curious, and be in good spirits throughout the day? If you search this topic on Google, you’ll find thousands of websites, most of which offer different, sometimes contradictory, information. That’s why I decided to thoroughly investigate the existing literature – examining books, scientific articles, insights from organizations, and international child sleep experts. I’m sharing these findings with you because many parents are …
Your First Month Baby Sleep Survival Guide
Sleep Patterns of a Newborn Baby During the First 2 Weeks: When discussing sleep, the first two weeks of a newborn’s life rarely pose challenges. Most newborns sleep soundly during this period. Here’s what you can expect: Your baby sleeps between 17 and 19 hours in total throughout the day and night. Wakes up frequently for feedings. At this age, the baby rarely sleeps for more than 3-4 hours at a stretch. Newborn Sleep – Third and Fourth WeekMost parents …
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